Service Description

A vinyasa flow available to all levels. Vinyasa means “to place with special awareness and intention.” A popular form of modern yoga, the movement practised is continuous, smooth and unbroken. While class pace, style and intensity vary, emphasis is placed on harmonising the movements of the body and breath in creative sequences. Yin is a stilling practice that cultivates a deep sense of awareness through the release of mind and body stresses. An antidote to urban life, Yin focuses on releasing the connective tissue of the body (tendons, ligaments and fascia). Poses are held for long periods, allowing the student to relax as they express patience and quiet. Combine the two for a powerful session both for mind and body. Open to all levels from complete beginners to more experienced students, with options given for different levels.