top of page

Beginners Yoga Course


This course has been broken down into 4 weekly modules. You can practice these modules weekly or at your own pace. This course will give you an overview of what Yoga and the 8 limbs of Yoga are. - We will practice - 3 types of Sun Salutation - 4 breathing techniques (Pranayama) - How to safely practice some of the core - seated postures (asanas) - standing postures - backbend postures - Practice a series of Yin postures - Learn to let go in Savasana (relaxation pose) With this combined information and practice you will be able to safely and confidently practice yoga at home or in a group class and you will feel energised, relaxed and generally more healthy and present in both your mind and body.

You can also join this program via the mobile app. Go to the app





bottom of page