RETREATS
Mortimer, Reading
Positive Aging Day Retreat
The Retreat
Aging is inevitable – but getting old is optional.
Join us for a soul-nourishing day designed to help you feel vibrant, strong, and deeply connected at every stage of life. Through movement, mindfulness, and meaningful conversation, you’ll discover practical ways to support your body, mind, and spirit so you can live with more ease, confidence, and joy.
The Venue
Soul Barns in Mortimer
Our retreat takes place at Soul Barns in Mortimer, a stunning, light-filled space set in acres of beautiful countryside and farmland.
With its modern design, spacious practice rooms, tranquil therapy spaces, and cosy firepits, Soul Barns offers the perfect balance of elegance and grounding calm—a true sanctuary for self-care and connection.
Food
Locally sourced nutritious food
You’ll be nourished with healthy, satisfying meals made from fresh, locally sourced ingredients. Our day includes a wholesome snack with herbal teas or coffee, and a light, delicious lunch designed to fuel your body without weighing you down. Everything is crafted to be as good for your taste buds as it is for your wellbeing.
Experiences
What we'll do...
The day blends movement, relaxation, and personal reflection to help you feel both energised and deeply at peace. You’ll experience guided relaxation, journalling, gentle but powerful somatic movement, breathwork, yin and restorative yoga, a healing sound bath, and closing meditation—all designed to release stress, renew your energy, and uplift your spirit.​
