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Fri, 24 May

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OH SO YOGA

Chakra Balancing Workshop

Join us for another Friday night alternative evening of exploring and balancing the 7 Chakras. In this beginner’s workshop on chakras, we’ll explore each chakra’s meaning and colours. In addition, we’ll consider how to balance your 7 chakras most effectively through sound and yin postures.

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Chakra Balancing Workshop
Chakra Balancing Workshop

Time & Location

24 May 2019, 19:00 – 21:00

OH SO YOGA, 1 Rickman Cl, Arborfield Cross, Reading RG2 9PS, UK

Guests

About the event

Join us for another Friday night alternative evening of exploring and balancing the 7 Chakras.

In ancient energy practices, a chakra is believed to be the area where energy and matter meet. The chakra itself is believed to be a disk of energy. They rise up from the base of the spine to the top of the head. Each has a various role and can each become imbalanced.

We will start with a balancing chakra meditation and lead into a restorative yin chakra balancing practice.

Finishing of with a guided meditation with sound.

Gongs are amazing instruments. They generate powerful, intense healing vibrations which, interspersed with the sounds of Tibetan Singing Bowls and other instruments, stimulate our feelings of peace and relaxation. This allows the release of stress, and any other blocks that maybe set deep inside our inner self, on a deeper cellular level.

WHAT IS CHAKRA BALANCING?

You’ve probably heard people talking about the 7 chakras. They are often referenced in the context of emotional healing or meditation practice However, you may have found the concept of chakras confusing. Or, you have not quite understood what place it might have in your life. As it turns out, everyone can work with chakras, not just experts. Each of these potent energy centres has a unique vibrational frequency. So, even a basic understanding of the 7 chakras can enhance your life in surprising ways.

Whether you’re trying to heal a specific wound, looking to improve your manifestation work with the Law of Attraction, or just hoping to boost your overall well-being, it pays to know more about the 7 chakras. In this beginner’s workshop on chakras, we’ll explore each chakra’s meaning and colours. In addition, we’ll consider how to balance your 7 chakras most effectively through sound and yin postures.

All levels welcome

Please bring a blanket and comfy socks and maybe an eye mask ( I will have some too to use)

This session is not suitable for you if:

• you are pregnant

• you have recently had an operation with metal insertions (plates/screws)

• you have epilepsy

• you are particularly sensitive to sound (tinnitus/meniere’s)

• you have severe osteoporosis,

• you have severe mental illness or

if you have a pacemaker.

Offering Early Bird if you book before 25th April - £20

£25 thereafter

Tickets

  • General Admission

    General Admission

    £25.00
    Sale ended

Total

£0.00

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