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Sat, 17 Aug

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The Stables

Inversions workshop

Move your asana practice to the next level and explore the mat from a different perspective. An exhilarating and challenging masterclass led by Kim. This workshop is available to both beginners and advanced yogis alike.

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Inversions workshop
Inversions workshop

Time & Location

17 Aug 2019, 10:15 – 12:15

The Stables, Park Ln, Finchampstead, Wokingham, UK

Guests

About the event

Inversions workshop with Kim - as we turn your world upside down through exploring the many different inversions yoga has to offer. Using simple techniques, you can acquire the confidence to balance on your head, your forearms or even your hands!

When practiced with compassion and respect for the body's needs, inversions can bring great health benefits. They support strengthening and stretching of the upper body, promote blood flow and can help calm the nervous system.

Beginning with a carefully structured vinyasa sequence to strengthen and prepare your body, this invigorating practice will help move your asana practice to another level, with inversions that can facilitate a more expansive consciousness, which can be accessed on or off the mat. In this workshop you will learn the benefit of each of the poses and how to synchronise the breath when moving into inversions and how when breath and body work in harmony, we can bring the mind into a state of equilibrium.

Tickets

  • General admission

    £25.00
    Sale ended

Total

£0.00

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