Movement Mindfulness Manifest - One Day Retreat

This unique mini retreat uses the soothing sounds of the Quartz Crystal  Singing Bowls  and gongs to help reboot your body and understanding your own bodies resonance to refresh your mind and perspective.Join us for this intimate one day retreat Movement Mindfulness ManifestScroll down for full information and how you can secure you place.  Why join this retreat? 

• You're ready to use a safe space to explore your inner world in a different way. 
• If your energy feels sluggish 
• You'd like to experience a personal breakthrough.
• You're seeking a fundamental shift in your personal development journey 
• You'd like to reveal hidden and unconscious dynamics holding you back.

 What's included? 

The day is highly experiential.  All the exercises and tools are intended to shift and/or expand your awareness. 

The day includes: - Guided meditations & visualisationsJournaling Workshop  - Yin & Yang yoga practices ( Suitable for beginners- seasoned yogis) - 1 Hour Manifest Sound Therapy session to close the day 

Special Bonus: 

Make your own personalised journal and take it home 

As well as: Hot and cold drinks throughout the dayDelicious snacks to balance the sound therapy& a nutritious lunch If you feel a calling with Jackie and a small intimate group 12noon - 5pm

Early Bird £65, £85 therafter