New Year, New Intentions, Yin & Yoga Nidra

Welcome to New Year New Intensions Yin & Nidra! * 90mins mindful deep rest yin practice * 30 minute yoga nidra (guided lying down meditation)

Enjoy herbal teas and yummy cakes after.

Yoga nidra is a guided deep relaxation technique, offering relaxation on physical, mental and emotional levels, and is a powerful stress management tool. It is also a technique that enables you to access and manifest your true wishes. Nidra means sleep. In yoga nidra you retain awareness while allowing the mind waves to slow to the frequency of dream and deep sleep. Your system is able to rest deeply while accessing the subconscious.