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Sun, 03 Nov

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OH SO YOGA

Vinyasa unpacked: Flowing Foundations

Join Helen for a two hour flowing workshop in which we will unpack key elements of a vinyasa class. The workshop will explore fundamental tools and techniques of a vinyasa class: breath, foundation, gaze, flow and heat. We’ll unpack traditional transitions to create safety, stability and ease.

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Vinyasa unpacked: Flowing Foundations
Vinyasa unpacked: Flowing Foundations

Time & Location

03 Nov 2019, 11:00 – 13:00

OH SO YOGA, The Stables, Park Ln, Finchampstead, Wokingham RG40 4PY, UK

Guests

About the event

Join Helen for a two hour flowing workshop in which we will unpack key elements of a vinyasa class.

The workshop will explore fundamental tools and techniques of a vinyasa class: breath, foundation, gaze, flow and heat. We’ll unpack traditional transitions to create safety, stability and ease in your practice and delve into the purpose of key poses, and how to bespoke alignment and actions for your body. And finally restore in a well earned savasana!

Suitable for both newer yogis and intermediate yogis tools to power up their practice, whether you’re an ashtangi, power yogi or rocketeer. Expect to move plenty and feel welcome to bring questions.

Helen is a qualified power yoga and vinyasa yoga teacher, with a diverse movement background from martial arts to running to weightlifting and ballroom dancing.

Tickets

  • General Admission

    £25.00
    Sale ended

Total

£0.00

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