RETREATS
Wetherby
1-Day Wellness Retreat
The Retreat
Step away for a day. Return to yourself.
Step away from the busyness of life and into a nourishing sanctuary designed to reset your mind, body, and soul.
Whether you’re in need of a reset or simply craving a mindful morning, this beautiful half-day retreat is your invitation to pause, breathe, and return to yourself.
The Venue
Innersense, Wetherby
Our retreat takes place at Innersense Aesthetics, a beautiful, light-filled venue in the heart of the market town of Wetherby, Yorkshire.
With on-site parking and an intimate studio space bathed in natural light, it’s the perfect setting for mindful movement and deep rest.
There's also a welcoming kitchen and seating area where we gather to eat, chat, and connect—a calm and nurturing space to support your wellness journey.
Food
Locally sourced nutritious food
At our Wetherby wellness retreats, you'll enjoy nourishing food made by local chefs who cater globally.
Start with a high-protein energy ball, coffee or herbal tea, and a zesty lemon, turmeric, ginger and pepper shot.
Lunch is a vibrant, nutritious salad designed to leave you feeling energised, satisfied and well.
Experiences
What we'll do...
Join us for a soulful 1-day retreat where you’ll be guided through:
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✨ Energising Breathwork to awaken your senses and clear mental fog
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🧘 Flowing Yoga & Guided Meditation to ground and reconnect with your inner calm
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🥗 Nutritious Light Lunch – seasonal, wholesome, and lovingly prepared
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🔔 Restorative Sound Bath to soothe your nervous system and leave you floating into the week ahead
